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Get Leaner, Fitter and STRONGER in 2020!

We created 10 FREE workout videos, a daily workout calendar and a free meal plan to get you results similar to those promised by popular DVD workout sets that you might pay over $100 for. It will help you reach your weight loss, health and fitness goals, and best of all it is 100% FREE!


  • 10 30-minute fat-blasting workouts
  • A printable workout calendar
  • A personalized meal plan
  • Daily coaching videos from celebrity trainer Nicky Holender

Your Calorie Goal

Is 1,890 a Day

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