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Fish Taco with Adobo Sauce

By NickiKR  |  last updated Mar 12, 2012

359 CALORIES PER SERVING
Serving Size: 2 tacos

DESCRIPTION

Fish Tacos Makes 4 servings (2 tacos per serving) 8 small whole grain tortillas (100 calories or less each) 1 lb white fish (I used halibut) chili powder ground cumin 1. Rub fish with spices. I cut the fish into 16 1oz "fingers". 2. Grill or bake until cooked through. (I baked it for 10 minutes at 375.) 3. Assemble using 2 oz of fish per tortilla and with toppings of your choice. Toppings: Shredded cabbage Pico de gallo Adobo sauce chopped avocado fresh chopped cilantro Pico de gallo 1 chopped tomato 1 chopped pepper 1/2 chopped red onion 1 clove minced garlic zest and juice of 1 lime chopped cilantro sprinkle of salt Adobo Sauce 1 cup ff greek yogurt 1 tbsp adobo sauce from chipotle peppers (or more if you want it spicier) lime juice lime zest 1/4 tsp ground cumin 1/4 tsp chili powder sprinkle of salt

INGREDIENTS

SERVES 4

  • 8 100% Whole Wheat Tortillas
  • 4 , about Halibut Filets
  • 4 oz 0% Greek Yoghurt
  • 1/2 med Avocado
  • 1 Tomatoes
  • 4 oz Red Peppers
  • 2 cups Cabbage, Raw
  • 1 oz Adobo Sauce
  • 4 tbsp Onions, Red

DIRECTIONS

  • PREP
  • 30 m
  • COOK
  • 10 m
  • TOTAL
  • 40 m
1 Fish Tacos
2 Makes 4 servings (2 tacos per serving)
3 small whole grain tortillas (100 calories or less each)
4 lb white fish (I used halibut)
5 chili powder
6 ground cumin
7 Rub fish with spices. I cut the fish into 16 1oz "fingers".
8 Grill or bake until cooked through. (I baked it for 10 minutes at 375.)
9 Assemble using 2 oz of fish per tortilla and with toppings of your choice.
10 Toppings:
11 Shredded cabbage
12 Pico de gallo
13 Adobo sauce
14 chopped avocado
15 fresh chopped cilantro
16 Pico de gallo
17 chopped tomato
18 chopped pepper
19 /2 chopped red onion
20 clove minced garlic
21 zest and juice of 1 lime
22 chopped cilantro
23 sprinkle of salt
24 Adobo Sauce
25 cup ff greek yogurt
26 tbsp adobo sauce from chipotle peppers (or more if you want it spicier)
27 lime juice
28 lime zest
29 /4 tsp ground cumin
30 /4 tsp chili powder
31 sprinkle of salt

NUTRITION

% DV*
Total Fat  10g 14%
Saturated Fat  1g
Cholesterol  40mg 13%
Sodium  539mg 22%
Carbohydrates  37g 18%
Dietary Fiber  8g
Sugars  3g
Protein  31g 20%
Calories From Macros
24%
Fat
42%
Carbs
34%
Protein
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.