Gold Member Badge


  • You're all caught up!

A Quick Workout to Tone and Tighten Your Triceps

author image Lili Ladaga
Lili Ladaga is a content editor for LIVESTRONG.COM. She's written for CNN,, and Yahoo News. She's a former couch potato-turned-Pilates-fanatic who enjoys hiking, traveling and eating everything ... in moderation, of course.

Warm weather is approaching and that means bikinis, tank tops and strapless dresses. Which also means all those body parts that have been hibernating under thick sweaters and long-sleeves have to come out and play.

Luckily, Natalie Jill has a quick-and-dirty triceps workout that will get your guns ready for the show:

Video of the Day

Think you’re done? Think again: There’s a Part 2 that will tighten that second-hand wave even more:

If you still haven’t had enough, check out more of Natalie Jill’s workout videos:

Workouts to Get a Great Six-Pack

5-Minute Towel Workout for Your Abs, Core and Upper Body

Try This Long and Lean Workout

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media