According to the Academy of Nutrition and Dietetics, your metabolism will slow two to eight percent per decade after age 30. In fact, from 30 onward the average adult will gain a pound a year. To help give you recommendations for the right foods, fitness and supplements for each decade, we created infographics with tips for eating, exercise and supplementation tailored to people in their 30s, 40s, 50s and 60s. Check them out:
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Also, be sure to check out our Body Audit series:
Readers – Are you in your 30s, 40s, 50s or 60s? Have you been finding it more difficult to stay at a healthy weight? If you’re in your teens, 20s or 70s — leave a comment below and let us know if you think we should also create eating and exercise infographics for your age group.