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A 4-Minute Yoga Routine to Banish the Blues

author image Lili Ladaga
Lili Ladaga is a content editor for LIVESTRONG.COM. She's written for CNN,, and Yahoo News. She's a former couch potato-turned-Pilates-fanatic who enjoys hiking, traveling and eating everything ... in moderation, of course.
A 4-Minute Yoga Routine to Banish the Blues
Stretch your blues away. Photo Credit: Klaus Vedfelt/Taxi/Getty Images

Ever had those days (or weeks) where you just can’t get your mood out of the dumps? You know what I mean — nothing bad is happening, but then again, nothing good is happening, either.

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Lift your mood with this quick routine.
Lift your mood with this quick routine. Photo Credit: LIVESTRONG.COM

In the wise words of Taylor Swift, the only thing you can really do is shake it off, whatever it is that’s dragging you down. Try this 4-minute yoga routine with Tara Stiles that will open your heart and your body and blow the blues away:

Like this? Check out more of Tara’s yoga routines:

Yoga Moves to Boost Energy
Get Moving With a 5-Minute Cardio Yoga Routine
6 Moves for Strong, Lean Legs

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