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Why You Shouldn’t Start the New Year With a Diet

author image The LIVESTRONG.COM Team
The LIVESTRONG.COM editorial team works hard to help you live stronger, healthier and happier. We are a team of editors working hard to bring you informative and engaging healthy lifestyle content.
Why You Shouldn’t Start the New Year With a Diet
In a lot of cases, diet is a bad four-letter word. Photo Credit: warrengoldswain/iStock/GettyImages

The New Year has traditionally been a time for reflection on the past and hope for the future. In light of our popular culture's obsession with "thin and fit," the New Year has also become somewhat of a weight-loss pledge season.

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We are a society that wants results immediately. And this notion is reflected in today's diet culture, with many trends promoting short-term weight loss, usually with little concern for nutritional guidelines, balance and sustainability.

Some diet fads encourage drastic calorie restriction, while others call for the elimination of an entire food group. Even diets that began as a medically indicated solution for a legitimate condition have hit the mainstream.

Most fad diets are not balanced or sustainable.
Most fad diets are not balanced or sustainable. Photo Credit: GeorgeRudy/iStock/GettyImages

While the term "fad" indicates short-term popularity, some of these diet trends have been around for years — Atkins, South Beach, Weight Watchers, Paleo, Zone, Raw, Grapefruit, etc. For every "success story" of these diets, you'll inevitably find the dejected soul whose failure to lose weight or keep it off perpetuates the cycle of inadequacy that drove them to the fad diet in the first place.

Unequivocally, committing to a healthy lifestyle — body, mind and spirit — in the New Year is a good thing. Nutrition, how we move our bodies and how we feel about ourselves as a whole are important aspects of living that commitment. The insights below seek to support a healthy mind, body and spirit.

Read more: 9 Unhealthy, Even Dangerous, Weight-Loss Diets

Stop Dieting

In general, diets rarely work. In fact, research shows that 65 percent of dieters gain back their lost weight within three years of the initial weight loss. There's a big difference between consciously and reasonably evaluating and altering your food intake and dieting.

Dieting is a short-term approach; changing your eating philosophy and committing to consuming natural and minimally processed foods — but embracing all foods in moderation — is a long-term lifestyle choice.

The key to healthy eating lies in balance: Labeling foods as "good" and "bad" can stigmatize food and food groups and create shame around eating. If your diet or thoughts about food and mealtimes become troubling, see an eating-disorder specialist. Early intervention can prevent disordered eating behaviors from spiraling into a full-syndrome eating disorder.

Overdoing it is a recipe for disaster.
Overdoing it is a recipe for disaster. Photo Credit: Alextype/iStock/GettyImages

Don't Overexercise, Either

Our cultural narratives around exercise tell us that exercise is a good thing — and it usually is. Exercise supports general health, helps maintain a healthy weight, manages anxiety and staves off depression.

However, even exercise can become unhealthy when it becomes compulsory. Exercise compulsion is a very real problem for many individuals, especially those struggling with eating and body-image disorders.

If a New Year's resolution involves a new or enhanced exercise regimen, consider the frequency, intensity and duration of physical activity as well as the intention behind the exercise. If there's a sense of urgency or agitation when you can't exercise, there might be an issue.

Read more: 14 New Year's Resolutions That Are Bad Ideas

You Are More Than Your Weight

New Year's resolutions focusing on diet and/or exercise generally underscore some degree of body dissatisfaction. It's really no surprise that Americans are so unhappy with their bodies — the culture's depiction of the "perfect body" is pervasive, yet it is unrealistic and physically unattainable for many people based on physiological and genetic factors.

It's no surprise that Americans are so unhappy with their bodies.
It's no surprise that Americans are so unhappy with their bodies. Photo Credit: vadimguzhva/iStock/GettyImages

Instead, set goals that nurture the mind and spirit, as opposed to goals specific to body improvement. Meditate. Identify your values. Journal regularly. Reconnect with your spiritual beliefs and traditions. Mend relationships and create new ones. When we focus myopically on perceived inadequacies related to our weight, shape, size or appearance, the health of our minds and spirits can be easily neglected.

The New Year is a time to reflect on who you've been, who you are now and who you want to be. Be sure to consider alternatives to enhance mental and spiritual health alongside body-focused resolutions that emphasize balance and sustainability over short-term weight loss.

What Do YOU Think?

Are you currently on a diet? Have you ever followed a fad diet? Have you ever suffered from an eating disorder? Is weight loss usually one of your New Year's resolutions? Do you also make resolutions for your mental and emotional well-being? Leave a comment below and let us know!

— Julie

Julie Holland Faylor, MHS, a certified eating-disorders specialist, is chief marketing officer of Eating Recovery Center. Located in Denver, Colorado, Eating Recovery Center is an international center providing comprehensive treatment for anorexia, bulimia, EDNOS and binge-eating disorder. To increase patient access to care, Eating Recovery Center provides five additional centers of excellence for the treatment of eating disorders across the country.

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