Gold Member Badge


  • You're all caught up!

The Best Rowing Machines for a Home

author image Andrea Cespedes
Andrea Cespedes is a professionally trained chef who has focused studies in nutrition. With more than 20 years of experience in the fitness industry, she coaches cycling and running and teaches Pilates and yoga. She is an American Council on Exercise-certified personal trainer, RYT-200 and has degrees from Princeton and Columbia University.
The Best Rowing Machines for a Home
A woman using a rowing machine. Photo Credit: George Doyle/Stockbyte/Getty Images

Rowing machines aren't as popular for the home as treadmills and ellipticals, but can be a less expensive choice. You'll need about 20 square feet to fit a rowing machine in your home gym. The best ones are sturdy enough to support the weight of any user in the household and offer a smooth gliding motion for the seat, and an "oar" that simulates the feel of rowing along on the water. A jerky sensation as you pull is a sign of a lesser quality model.

Video of the Day

Structure of the Machine

Before purchasing a rowing machine, try it out on showroom floor. Rowers feature a bar that is attached to the machine via a chain and handle. You pull this bar back as you glide on the seat and press with your legs to simulate the rowing movement. When you glide back and forth, you should have enough room to fully flex and extend the knees, and your arms should reach forward at the beginning of the rowing motion. You want a comfortable seat, but not one that is padded and soft. The bar that represents the "oar" should track in the center of the movement -- if it pulls off to the side, skip the model. Choose a machine that uses air, water or magnetic resistance -- all of which provide a smoother ride and, in the case of magnetic and air versions, faster resistance changes than piston-driven models. A quiet machine is also a must for the home so you don't annoy other occupants and you can still hear the television or music as you row. Piston and air versions are the most noisy, while magnetic and water are the quietest.

Extra Elements

A monitor that gives you a reading of your pace, distance and watts is not essential, but can help you track your workouts and progress. Like other cardio machines, the best rowing machines also have pre-programmed workouts or a screen that shows a virtual pace boat for you to keep up with or race.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media