How Is Swimming Good for Kids?

Splashing around in the pool appeals to many youngsters. While spending time in the water is often enjoyable, it has other benefits, too. Explore the positives of swimming to learn how your children will profit in the short and long term from learning water safety and swim strokes.

Swimming can be a free or low-cost activity for children. Credit: XiXinXing/XiXinXing/Getty Images

Exercise for Health

Swimming provides an effective opportunity for exercise for people of all ages, states Johnston Memorial Hospital. Swimming exercise involves cardiovascular activity, which enhances both heart and lung condition. Swimming also increases strength, endurance, flexibility and balance, thanks to the activity and movements involved in swim strokes. Children who engage in regular swimming activity might avoid health issues associated with childhood obesity, including diabetes.

Swimming Skills for Safety

Drowning is a real risk for children. The Centers for Disease Control and Prevention reports that approximately one out of every five people who die from drowning are younger than 14. By teaching your children swimming skills, you equip them with water skills that can increase water safety. The American Academy of Pediatrics advises parents to teach children to swim for water safety. However, even children who know how to swim are not immune from drowning. You must always supervise your children in the water, even when they know how to swim.

Sporting Achievements

Children who enjoy swimming might pursue additional water activities, such as competitive or team swimming. When kids participate in individual or team swimming sports, they receive positive opportunities for learning sportsmanship, working toward goals and functioning as part of a team. Children who engage in ongoing swimming practices and sporting events can become stronger physically as they develop a positive outlook and self-esteem, states the USA Swimming website.

Fun in the Water

Spending time in the water can also be positive for children's mental health, the Centers for Disease Control and Prevention reports. Swimming may improve mood and decrease anxiety. Families that spend time swimming together could experience enhanced family bonding. Kids could enjoy swimming more than other types of exercise, so, if you provide your children with opportunities to swim, they may be more likely to exercise.

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