Those dark circles under your eyes hold a shady truth: No magical foods remove the rings. Dark-circle culprits include genetics, allergies, sinus infections and nasal congestion, lower-eyelid laxity, fluid retention, hormone imbalances, hyperpigmentation, aging and sun exposure. The skin’s thinness also creates the illusion of darkness. In the rare occasions where exhaustion or malnutrition causes dark circles, healthy foods might have a slight impact.
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It's as Easy as A, C, E
Vitamins A, C, E and K are essential to healthy skin and most effective when applied topically. Cream remedies concentrate the vitamins directly where needed, whereas obtaining vitamins through food limits absorption under the eye because the nutrients are dispersed throughout the body.
Although vitamin-deficiency dark circles are uncommon, consuming vitamin C can strengthen blood vessel walls, inhibit the melanin-producing enzyme, defend cells from free radicals and rejuvenate the skin’s collagen. Strawberries, pineapples, grapefruit, tomatoes and raspberries are sufficient sources of vitamin C. Broccoli, cauliflower, Brussels sprouts, cabbage, kale, spinach, romaine lettuce, green beans, asparagus and bell peppers are other sources.
Orange, vitamin A-laden fruits and vegetables such as papaya, mangoes, peaches, pumpkins, sweet potatoes, carrots, butternut squash, winter squash, cantaloupe and dried apricots can promote strong, firm skin. Turnip, beet and mustard greens as well as collards, dark lettuce and green peas are additional sources.
Hazelnuts, almonds, sunflower seeds, Swiss chard, legumes, shellfish, fish, plant oils and tofu contain vitamin E, which maintains strong, elastic skin and fights the enzyme that breaks down collagen.
Vitamin K regulates blood clotting and strengthens capillary walls to prevent blood leakage. Broken capillaries leak deoxygenated blood to form dark circles. Sage, oregano, thyme, celery, cucumber, leeks, prunes, grapes, pears, plums, kidney beans and eggplant contain vitamin K.
Pump Iron Into Your Diet
If anemia is responsible for the dark circles under your eyes, eat a protein-rich diet to increase the supply of oxygenated blood. Iron deficiencies hinder the supply of oxygen in body tissue and make the bluish veins more pronounced. Inadequate iron levels impair tissue production and slow the creation of new skin. Incorporate brown rice, oatmeal, lentils, spinach and prunes into your diet as well as vitamin C to aid iron absorption. Egg yolks, chicken and lean beef also contain iron. Foods with omega-3 fatty acids, like salmon and walnuts, increase blood flow below the skin’s surface.
Get Your Beauty Rest
Tiredness causes dark circles; it reduces circulation and dilates blood vessels. Foods with sleep aids like melatonin, serotonin or tryptophan prepare the body for a full night’s rest and combat sleep-deprivation dark circles. Melatonin is found in oatmeal, whole-grain bread, cherries, nuts and oats. Tryptophan is in turkey, hummus and almonds. Dark chocolate’s serotonin makes it a great after-dinner treat. Honey and chamomile, passionflower and lemon balm teas also induce sleepiness.
Hydrate: Shoot for Eight or More
Drinking the recommended amount of water per day -- while avoiding caffeine, alcohol and high-sodium foods and beverages -- can boost circulation and elasticity. The Institute of Medicine recommends drinking nine to 13 glasses of water each day.
REFERENCES & RESOURCES
- Daily Mail: The Health Warnings Written on Your Face: From Overdoing It at the Gym to Eating Spicy Food, How Your Looks Reveal Your Lifestyle
- My Health Tips: Natural Ways to Get Rid of Dark Circles Under Eyes
- Read and Digest: Home Remedies for Dark Circles Under Eyes
- Annette Nay, PhD: Untreated Food Allergies Cause MS
- Dark Circles Research: 4 Nutritional Causes of Sunken Eyelids and Dark Circles
- Readers Digest: Under Eye Treatments: What Works and What Doesn’t
- Real Beauty: 10 Foods That Make You Sleepy and 10 That Keep You Up
- Medline Plus: Hay Fever
- Prevention: 5 Best Vitamins for Beautiful Skin
- The Worlds Healthiest Foods: Vitamin C
- The World's Healthiest Foods: Vitamin A
- The World's Healthiest Foods: Vitamin E
- The World's Healthiest Foods: Vitamin K
- The World's Healthiest Foods: Iron
- Institute of Medicine Reports: Dietary Reference Intakes: Electrolytes and Water