Your body needs balanced mineral levels in order to function properly. In the article Healing With Nature: the Salts of the Earth, Dr. Stephen Byrnes, founder and director of the Academy of Natural Therapies, says, "Well-nourished cells are impervious to attack, for they optimally assimilate all nutrients and optimally excrete all wastes." Building on the original work of Dr. William Scheuessler, Byrnes recommends using the 12 cell salts Scheuessler discovered to treat unfavorable health conditions and prevent mineral deficiencies. As a viable homeopathic treatment alternative to traditional mineral supplements, cell salts offer a number of important health-related benefits that make them worth consideration.
Calcium Cell Salts
The calcium cells salts are particularly beneficial for your bones, teeth and skin. According to the Elixirs.com website, calcium phosphate and calcium fluoride are responsible for growing healthy bones and fortifying the surfaces of your bones and teeth. Also, calcium sulphate is a necessary mineral for glowing, healthy skin. Correcting calcium deficiencies through regular use of calcium cell salts will alleviate the aches and pains common to poor bone health, prevent tooth decay, and help prevent skin conditions such as acne and varicose veins.
Potassium Cell Salts
Potassium chloride, potassium phosphate and potassium sulphate are the potassium cell salts. According to Elixirs.com, the potassium cell salts are most beneficial for your emotional well--being. Some of the benefits they offer include relief of fatigue, irritability and nervousness. Potassium cell salts also contribute to improved memory function and increased energy. Furthermore, the potassium cell salts are particularly useful in treating inflammation and infections, says Byrnes.
Sodium Cell Salts
The sodium cell salts include sodium chloride, sodium phosphate and sodium sulfate. The primary benefit offered by the sodium cell salts is their capability to balance fluids in the body and prevent water retention. Byrnes lists sodium chloride and sodium sulphate as two excellent minerals to resolve edema. Furthermore, the sodium cell salts help prevent a variety of digestive problems, including diarrhea, gas and parasitic infection. They are also useful in preventing migraine headaches and asthma.
Ferrum Phosphate, Magnesium Phosphate, Silicon Dioxide
Ferrum phosphate, magnesium phosphate and silicon dioxide make up the final three cell salts. There are several health benefits associated with each one. Ferrum phosphate is especially useful in preventing and treating inflammation and infection, says Byrnes. He also names magnesium phosphate as an effective agent for treating muscle cramping and soreness. Finally, adequate silicon dioxide will improve the look and feel of your skin and hair, as well as facilitate the healing of injuries and wounds.
In addition to their many health benefits, cell salts are an ideal treatment if you are concerned about digestive complications. Cell salts are taken in pellet form and allowed to dissolve beneath the tongue. According to Elixirs.com, the salts are immediately absorbed. Cell salts do not require any further digestive breakdown, meaning they are safe for individuals who suffer frequent stomach upset or indigestion. Furthermore, there is no risk of overdosing. Too much of certain minerals can lead to gastrointestinal complications, such as constipation or diarrhea. This is a common problem with mineral supplements. Because cell salts are administered at homeopathic potency, as long as you follow the directions for proper usage, you cannot take too much.