Andi Dorfman and Joy Behar are the latest celebrities to fall victim to what the world has come to know as the dreaded "avocado hand" — an injury sustained when a person attempts to slice open an avocado and slices open their hand instead.
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"Avocado hand is the slicing of tendons and ligaments in the hand when slicing an avocado," explains Dr. Taz Bhatia, MD, a certified nutritionist and physician. How does it occur? When attempting to cut into one of those delicious fruits, the huge pits can get in the way and "the knife often slips as an avocado is being cut."
Just how dangerous can these accidents be? The hand can be seriously damaged, involving nerve and tendon damage, resulting in the loss of motion and sensation (which will significantly impact your next attempt at avocado-carving, quite frankly).
This is something ex-"Bachelorette" star Andi Dorfman has experienced first-hand: Last week she shared a photo of herself laying in a hospital bed, her left hand wrapped up in bandages after undergoing reconstructive surgery. “Successful surgery!” she wrote on Instagram. “Tendons and nerves have been reunited. Thanks for all the sweet messages. If only the avocado had been so kind.” If you are thinking “ouch!” we are right there with you.
Dorfman isn't the only one to fall foul of the dreaded avocado hand: Joy Behar had to skip her “The View" co-hosting duties on June 11 after slicing her hand open cutting an avocado. “Saturday night, on my way to the event at the retreat, I stabbed myself in the hand with a knife,” she revealed on June 12’s episode of the show. “I was trying to desperately eat something, so I was trying to open an avocado. So I stuck the knife into the pit to get it out … and I stabbed myself!” Again: OUCH.
After spending the night in the hospital on an antibacterial drip, 75-year-old Behar was informed by the hospital staff that these type of incidents have become the norm. “Apparently there is a syndrome called avocado hand,” she continued. “It’s real! The doctor said, ‘We get this all the time.’ And bagels also. Any time you’re holding the item, and you cut it, you can get this.”
Okay, so none of this is a reason to quit eating avocados. Not only are they super delicious, but they boast a bevy of health benefits: Avocados can help prevent heart disease, improve blood cell and nerve function, and are packed with lots of protein, omega 3s, plus lots of other necessary vitamins and minerals.
So instead of just winging it when you decide to cut into one, Dr. Taz offers a simple — and more importantly safe — method. "The key is using a cutting board," she explains. When the avocado is in a stable position, cut it in half. "Then, simple peel and de-pit it." Easy peasy, right?
So the next time you're craving some avocado toast, please let these "avocado hand" horror stories serve as inspiration to use a little patience when cutting into your beloved green treasure — it could save you a trip to the ER!
Read more: 12 Yummy New Avocado Recipes
What Do YOU Think?
Are you surprised “avocado hand” is so common? How do you cut avocados? Have you ever sustained injuries yourself? Let us know in the comments!