This Poached Eggs and Avocado Toast Recipe Has 12 Grams of Protein

Searching for a quick-and-easy protein-packed breakfast recipe that will power you through the morning? Avocado toast with microwaved poached eggs is the answer.

This avocado toast recipe with microwaved poached eggs is so simple and healthy that it’s sure to become a breakfast staple. Credit: Makeup

You've probably heard that, aside from being Instagram-worthy, avocado toast is a meal with heart-healthy monounsaturated fats, vitamins, minerals and dietary fiber. But if you add a poached egg, you now have a breakfast or snack that's also high in protein (12 grams), vitamin D and choline.

Easy Poached Eggs on Avocado Toast

Make poached eggs in under a minute ⏲ Recipe +nutrition info:

Posted by LIVESTRONG.COM on Saturday, January 13, 2018

In the video above, we show you how you can make a poached egg in the microwave in one minute flat. The yolk will be runny and the whites will be perfectly firm and set. (You may need to adjust the amount of time you cook the egg, depending on the strength of your microwave.)

At most, this entire breakfast will take you 10 minutes to prepare. That leaves you more time to do yoga in bed, play with your pup and make yourself a turmeric-ginger shot. Now go forth and win your morning!

Recipe and Nutritional Info: Easy Poached Egg Avocado Toast

Load Comments

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.