So you love buttery pastry crust, but you're body doesn't love gluten. How do you satisfy your crust craving?
One serving of this quiche contains 17 grams of protein, which will help keep your hunger in check throughout the day. It also contains three grams of fiber, a nutrient that plays a major role in digestive health.
The cauliflower rice used for the crust is nothing more than cauliflower broken down into rice-size pieces using a food processor, then simmered or sauteed until soft. The cauliflower rice in this quiche recipe allows for a reduction in carbs and no gluten, plus benefits like fiber, vitamin C, potassium and folate.