Gold Member Badge


  • You're all caught up!

How to Choose Swim Goggles

author image Joshua McCarron
Joshua McCarron has been writing both online and offline since 1995. He has been employed as a copywriter since 2005 and in that position has written numerous blogs, online articles, websites, sales letters and news releases. McCarron graduated from York University in Toronto with a bachelor's degree in English.
How to Choose Swim Goggles
You should consider several variables when choosing swim goggles.

If you swim regularly as a form of fitness, a dependable pair of swim goggles is a must. The chlorine in most pools will irritate your eyes and prevent you from seeing where you are going. Goggles help you achieve a smooth stroke without having to compensate for vision problems in the water. Goggles are available in a wide selection of designs and features, so it helps to follow some guidelines when choosing swim goggles.

Video of the Day

Step 1

Determine how you will use your swim goggles to help you select specific features. If you are swimming mainly outdoors, you may want UV protection and mirrored or tinted lenses to help keep the glare down. Many competitive swimmers like smaller goggles that fit snugly around eye sockets, and anti-fog and anti-scratch lenses should be on your list no matter what type of swimming you do. Also decide if you require prescription goggles so you can make the necessary arrangements.

Step 2

Place the goggles you like against your face and press down lightly to test the seal. You should feel a second of quick suction as you press. If the suction is not adequate, do not purchase the goggles because they will likely leak and not serve their purpose. On the other hand, suction that is too strong can be uncomfortable and even painful.

Step 3

Try on multiple pairs and styles to find one that gives you the most comfort with all of the features you need. Swim goggles typically come in round or oval shapes to accommodate different-shaped eye sockets. You may also find goggles with an adjustable nose piece for an even closer fit. Test the straps to ensure they hold the goggles firmly in place. Shake your head from side to side and try to mimic any movements you may use while in the water.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media