Drinking two to three liters of water a day may not be an easy target to reach if the taste of plain water is not that appealing to you. Crystal Light may be a good option to add taste to your water without adding too many extra sugar and calories. Crystal Light also now has a few flavors with green tea: green tea honey lemon, green tea raspberry and green tea peach mango--the regular version and the metabolism+ version.
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All Crystal Light Green Tea varieties contain the same basic ingredients: citric acid, maltodextrine, instant green tea, aspartame, ascorbic acid--vitamin C--vitamin E acetate, beta-carotene, calcium carbonate, sodium and potassium bicarbonate, magnesium oxide, acesulfame-potassium. In addition to these basic ingredients, the honey lemon flavor also contain soy lecithin and the metabolism+ mango peach has modified cornstarch, caffeine--unknown amount--and green tea extract instead of instant green tea.
Crysta Light green tea flavors are all sugar-free and are sweetened with two different sugar substitutes: aspartame as well as acesulfame-potassium. Both are approved and considered safe by the FDA. Phenylketonurics needs to be aware these products contain phenylalanine.
Crystal Light Green Tea Raspberry
One packet of Crystal Light green tea raspberry contains five calories, 1 g of carbohydrates, 5 mg of sodium and 10 percent of the daily value for vitamin A and C. It does not contain any fat, protein nor sugar.
Crystal Light Green Tea Honey Lemon
One packet of Crystal Light green tea honey lemon contains five calories, 1 g of carbohydrates and 5 mg of sodium and is free of fat, protein and sugar. A packet also provides 10 percent of the daily value for vitamin A and C.
Crystal Light Green Tea Peach Mango
One serving of Crystal Light green tea peach mango contains only five calories, 1 g of carbohydrates, 5 mg of sodium and provides 10 percent of the daily value for vitamin A and C, without containing any traces of fat, protein or sugar.
Crystal Light Green Tea Metabolism+ Peach Mango
Crystal Light green tea metabolism+ peach mango provides five calories, 1 g of carbohydrates and 5 mg of sodium per serving. It does not have any fat, protein or sugar, but helps you get 10 percent of the daily value for vitamin A and C.