Burning in the lower and upper stomach is normally associated with indigestion. Indigestion can be caused by overeating, peptic ulcers and smoking. Highly acidic foods also upset sensitive stomachs, especially when a peptic ulcer is present. Prescription medications might be required if an ulcer is present. A burning stomach does not always indicate a serious problem, however, so discuss treatment options with your doctor.
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Eat smaller meals more frequently, suggests MayoClinic.com. Eating smaller meals at frequent intervals will allow your food to properly digest, limiting the risk of overeating. Eating healthy foods such as fresh fruits and vegetables, lean meats, low-fat dairy and whole grains provides the required nutrients to keep your stomach acid in check. Avoid spicy or greasy foods that can irritate and increase stomach acids.
Exercise daily to keep your weight normal and reduce stress. Overweight individuals and stress contribute to bouts of indigestion by irritating the stomach. According to MayoClinic.com, exercise such as taking a brisk walk also aids in proper digestion. Breathing exercises or yoga are ideal for stress reduction.
Examine your medications for ingredients such as aspirin, which can irritate the stomach, states the University of Maryland Medical Center. If you must take products with aspirin, such as those prescribed by your doctor, do not take them on an empty stomach.
Ingest an over-the-counter antacid such as ranitidine or omeprazole. According to the University of Maryland Medical Center, these medications are stronger than chewable antacids. Stronger medicine is available through prescription to treat burning stomach caused by acid reflux disease such as GERD.