On average, your fingernails will grow about 1.5 inches every year, reports the website azTeen Magazine. They are made of protein fibers called keratin, which is also what your hair is made of. On average, nails grow fastest in people under the age of 30. Your dominant hand generally shows more prominent nail growth than your less-dominant one. Promoting nail growth is as simple as making a few simple changes to your lifestyle.
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Get the blood flowing. Have you ever wondered why pianists have such nice fingernails? It's because they use their fingers. By getting your fingers moving, you ensure that they receive a sufficient amount of blood flow, which in turn simulates growth. To increase your nail's growth potential, regularly do activities that require you to use your fingers, such as playing a guitar or piano or typing fast.
Eat healthy foods. Avoid extreme diets and diets low in protein since they tend to make your fingernails weak, resulting in breaks. Because your nails are made of protein fibers, getting plenty of protein ensures your fingernails grow as fast as possible. Eating an overall healthy diet and including plenty of protein-rich foods keep your nails growing.
Get your vitamins. Vitamins A, C and D are all associated with increased nail length. Vitamin A is found in some fruits and vegetables, like apricots, carrots and mangoes. You can find vitamin C, which encourages the production of collagen and keeps your hands and nails healthy, in orange juice. Vitamin D comes from the milk you drink. Take a daily multivitamin or pay attention to the food you eat to ensure you get plenty of these necessary nutrients.
Take care of your nails. Your nails won't grow if you don't care for them. Wear gloves when cleaning with harsh chemicals, take special care when doing rough work with your hands and get manicures as often you can to keep your hands and nails healthy. Healthy nails will naturally grow faster than average.
Keep your fingers toasty. Your nails grow faster when your hands and fingers are kept warm. Wear gloves on cold days and be sure to keep your hands as warm as possible for the most growth potential.
Keep your body healthy. By keeping your body in good general health, you are also keeping your nails in optimal condition. The better condition your nails are in, the quicker they will grow.