Gold Member Badge


  • You're all caught up!

How to Put Avocado on Damaged Hair

author image Willow Sidhe
Willow Sidhe is a freelance writer living in the beautiful Hot Springs, AR. She is a certified aromatherapist with a background in herbalism. She has extensive experience gardening, with a specialty in indoor plants and herbs. Sidhe's work has been published on numerous Web sites, including
How to Put Avocado on Damaged Hair
How to Put Avocado on Damaged Hair

Avocados are rich in vitamins, fat, protein and natural oils that can coat and soften the hair. The fruit's oil forms a protective barrier that keeps the hair hydrated, soft and flexible. You can apply avocado to damaged hair once or twice a week to improve its texture and sheen. You'll only see results, however, if you avoid the practices that damaged your hair in the first place. Do not wash with harsh shampoos or use heated styling tools every day, and avoid excessive exposure to the sun, wind and water.

Video of the Day

Step 1

Cut open the avocado lengthwise, and separate the two halves. Remove the seed from the center, and peel the fruit with a sharp kitchen knife.

Step 2

Place the avocado in a small mixing bowl, and mash lightly with the back of a fork. Add the olive oil, and stir until smooth and well combined.

Step 3

Massage the mixture into your scalp using circular motions with your fingertips. Continue working the avocado into your hair, all the way down to the tips.

Step 4

Put on a plastic shower cap, and then wrap your head in a warm, damp towel. The heat allows the oil and protein to penetrate the hair shaft and condition from the inside out.

Step 5

Allow the avocado to remain on your hair for at least 20 minutes. Remove the towel and shower cap, rinse well with warm water, and shampoo as usual to remove any oily residue.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media