Gold Member Badge


  • You're all caught up!

The Best Running Shoe for Arch Support

author image Nelle Butler
Nelle Butler has been writing on principles in fitness and wellness since 2009. She is a certified personal trainer, sports performance specialist, and junior athletics coach. Her additional areas of expertise include exercise physiology, biomechanics, sports nutrition, injury prevention and sports psychology with a primary interest in youth training.
The Best Running Shoe for Arch Support
Running shoes on a treadmill. Photo Credit: Ancika/iStock/Getty Images

Running with the wrong shoe can put a premature end to your training experience. Finding the shoe that best fits you takes time and patience. An ideal shoe is adapted to the silhouette of your foot with your socks on. When picking the right shoe, your needs will vary depending on the support you need, the stability require and the control you achieve with a given shoe.

Video of the Day

General Support

Having a shoe tailored to your foot involves knowing the type of arch that you have. The three arch types are the high arch, neutral arch and low or flat arch. For the most comfortable run, and to prevent injury, select a shoe that fits your foot's silhouette. Test your arch type on a gel pad at your local sporting goods store or by wetting your feet and then standing on a paper towel at home.

Shoe Stability

A shoe that keeps your foot secured while you are running is known as having good stability. The more pronated -- or inwardly turned -- your foot is as you run, the more of a stability-focused shoe you will need. A distinguishing characteristic of a stability shoe is that it has a medial post that subtlety protrudes into the shoe to slow your rate of pronation as you run; visually, this is a shoe with a thick sole and several overlays around the body of the shoe used to strap your foot down securely.

Motion Control

Motion-controlled shoes have a thicker sole than stability shoes but with even more cushion to prevent any sliding around and over-pronation of your foot while running. Low-arched runners tend to over-pronate and thus need a highly stable shoe with a strike point -- where the shoe bends -- for the toes, several overlays for security and a midsole that bends very little. Motion-controlled shoes provide increased security and stability for the runner.

Tips and Suggestions

Get your foot tested to note your personal arch type with a running shoe specialist, or consult your doctor during your pre-training physical. Try on different brands of shoes to learn what fits you best, and if needed, purchase insoles from your local sporting goods store for added support. Never skimp on safety in training for aesthetics. Find the shoe that will provide the safest training experience first, and consider style second.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media