How Many Calories are Used During a Bosu Ball Workout?

The Bosu ball is a brand name type of exercise ball designed to encourage balance and stability while working out. The number of calories you will burn while using a Bosu ball depends on your weight and the duration of the activity 4.

About

A Bosu ball, which is shaped like a half ball, is very versatile. You’re able to do an intense cardio workout on a Bosu ball, as well as a low-impact workout to tone specific muscles groups, such as your core and abdominal muscles.

MET Value

How Many Calories Does Playing the Clarinet Burn?

Learn More

Doing light or moderate conditioning exercises on a Bosu ball has a MET value of 3.5. If you’re using the ball along with some aerobic movements and light weights, the MET value is 8.0.

Formula

MET is a number that represents the energy used while doing an activity. To estimate calories burned while working out with the Bosu ball, use this formula: (METs x 3.5 x weight in kg) / (200) X duration in minutes). Calculate your weight in kilograms by dividing your weight in pounds by 2.2. For example, a person's weight of 135 lbs. converts to 61 kg.

  • MET is a number that represents the energy used while doing an activity.
  • To estimate calories burned while working out with the Bosu ball, use this formula: (METs x 3.5 x weight in kg) / (200) X duration in minutes).

Calories Burned

The Calories Burned By Mulching

Learn More

A 135-lb. person will burn 75 calories during a moderate 20-minute workout using a Bosu ball. You can burn 256 calories during a 30-minute workout while doing aerobic movements using light weights with a Bosu ball.

  • person will burn 75 calories during a moderate 20-minute workout using a Bosu ball.
×