Before you get pregnant, it is important to understand what kinds of vitamins, minerals and supplements will help you conceive and increase your chances of having a baby. Substances such as B-complex vitamins, vitamin E and vitamin C are beneficial in increasing your fertility and promoting an overall healthy pregnancy.
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Vitamin C is a water-soluble vitamin, which means that you must have a continuous supply of the vitamin in your daily diet. This vitamin is essential, as it helps to treat sperm that clump together and is important for men who smoke, as it helps to neutralize the chemicals found in cigarettes. Also, according to the Mayo Clinic, a few studies have suggested that vitamin C may be able to improve fertility in women who suffer from ovulation disorders; however, more research is needed in this area to clarify these findings.
There are a number of vitamins from the B-complex group that can help to improve chances of pregnancy. Folic acid helps to prevent a serious birth defect called "neural tube defect," while vitamin B6 helps to increase fertility in women and B12 helps to treat men who suffer from low sperm count.
Men who suffer from low sperm count should consider taking vitamin E, as it can provide a higher rate of fertilization, according to the Mayo Clinic. Also, men should take this vitamin when their partners are undergoing in vitro fertilization treatment, as it helps to increase the chances of conceiving by 10 percent.
Zinc is an essential vitamin that helps to maintain the production of testosterone in men. Also, low levels of zinc can contribute to low sperm count and decrease the quality of sperm. In women, zinc helps the body to use estrogen more efficiently.
There are plenty of herbs that can be used to aid in your chances of becoming pregnant. Chasteberry is an herb that helps to increase the chances of conception by stimulating the pituitary gland and balancing sex hormones. It also helps to increase hormones such as testosterone, estrogen and progesterone. Another herb called "dong quai" is a Chinese fertility herb and has also been used to help treat menstrual problems. It, too, balances estrogen levels.