D4 Thermal Shock is a weight-loss supplement that claims to burn fat, suppress appetite, improve mental focus and boost energy levels. Taking fat burners alone will not melt pounds off your body. Weight loss requires creating a calorie deficit or burning more calories than you consume per day. The Thermal Shock program recommends a healthful diet and exercise to increase the effectiveness of the supplement.
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D4 Thermal shock is produced by the Cellucor supplement company. Thermal Shock contains a blend of ingredients, including white willow bark extract, forselex, passion flower, extract, embelic myrobalan extract, caffeine, octopamine HCL and evodiamine HCL to aid in fat loss. Thermal shock is made from about 70 ingredients, but the ingredients listed above are the active ingredients provided by the manufacturer.
Thermal Shock contains ingredients such as caffeine, a stimulant that can aid in weight loss, according to MayoClinic.com. Caffeine is a diuretic that helps your body shed water weight. Caffeine also acts as a thermogenic, which increases your body temperature to increase metabolism, notes MayoClinic.com.
The Thermal Shock program recommends incorporating a healthful diet for better results. Eat foods such as lean meats, seafood, eggs and low fat dairy, whole grains, brown rice, oatmeal, vegetables, fruits and healthful fats such as salmon, olive oil, nuts and seeds.
Take Thermal Shock before strength training and cardiovascular exercise for a boost of energy to improve your workout performance. Lift weights three times per week using compound exercises such as push-ups, squats, lunges and tricep dips, all of which work multiple muscle groups to build muscle. Engage in cardiovascular exercise three to five times per week to burn stored body fat.
Thermal Shock contains ingredients that stimulate the central nervous system, which could cause negative side effects. Taking a stimulant can cause side effects such as increased blood pressure, rapid heartbeat, jitters and insomnia. Consult your physician prior to taking a supplement for weight loss. Ask your doctor about possible complications, especially if you have health conditions.