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Drills for Football Fullbacks

author image Brian Lancette
Brian Lancette is a sports, travel and comedy writer based in Chicago by way of Northwest Wisconsin. His most recent work includes running youth baseball camps with the Boston Red Sox and Chicago Cubs. Lancette graduated from the University of Wisconsin (Eau Claire) with a degree in history and global studies.
Drills for Football Fullbacks
It is largely the fullback's job to spring the running back for big yards. Photo Credit: Amy Myers/iStock/Getty Images

Football games can be won or lost in the trenches. Amongst the big bodies, the unsung heroes of the offense -- the fullbacks -- make their bread, often going unnoticed and seldom getting the credit they deserve. To be a successful fullback, you need to work hard in practice to develop strength and blocking techniques, while becoming a viable option to carry the ball in short yardage situations and a reliable receiver in the passing game.

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Hitting the Blocking Sleds

Lead blocking is as much about technique and body position as it is about size and strength. At the coach’s whistle or snap count, explode out of your three-point stance, staying low and in an athletic position. When engaging the sled or dummy, lead with your shoulder, keep your head up and hands inside, and drive with your legs. Keep your feet moving and continue to drive the sled until the coach’s whistle. Repeated reps on the sled will encourage proper blocking technique and finishing your blocks will become second nature.

One-On-One Blocking

Practice blocking with sleds and dummies throughout the season, but blocking an actual defender will also pay off. Have a coach position cones or pads along the line of scrimmage to simulate the offensive linemen. Line up about 3 yards from the line of scrimmage, with another player at the linebacker position about 3 yards on the opposite side of the ball. At the whistle or snap count, meet the linebacker in one of the holes. Using the techniques that you learned on the sleds, work on driving the linebacker out of the hole or steer the linebacker toward the sideline.

Pass Catching

The most common pass a fullback will catch is a swing pass in either flat. At the whistle or snap count, come out of your stance in an arcing path, rather than a lateral sprint, so that your momentum is moving up field before you catch the ball. Work on quickly getting your head around to look for the pass. Catch the ball with your hands and quickly tuck it away and look up field so you are ready to make a play once you have possession.

Running the Gauntlet

A coach should position a number of players, some outfitted with blocking pads, in two lines about a yard apart each. Line up behind the quarterback or coach and take the handoff. Stay low and drive your feet through the defenders, who will attempt to knock you off balance or strip the ball. Protect the ball with both arms until clear of the last defender and always finish the play by continuing to run until you hear a whistle or reach the end zone.

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