Atkins Diet and Liver Problems

While it is undetermined whether or not the Atkins Diet can actually cause liver problems, replacing carbohydrates with protein, as the Atkins Diet recommends, is not recommended for people with existing liver ailments. Your liver is primarily responsible for metabolizing energy from carbohydrates, fats and protein, and the Atkins Diet creates a dietary imbalance of these nutrients, directly affecting how your liver works. Conversely, one recent study indicates that such a low-carb diet might actually be advantageous for people suffering from nonalcoholic fatty liver disease, or NAFLD, however.

Is This an Emergency?

If you are experiencing serious medical symptoms, seek emergency treatment immediately.

Impact of Ketosis

The Atkins Diet sends your body into a state of ketosis, in which it must resort to burning fat for energy rather than the quick and easy energy of carbs. This results in weight loss, at least short term. But it is primarily your liver that metabolizes fat for energy. Therefore, if you enter ketosis per the guidelines of the Atkins Diet, it makes your liver work harder, according to the website Hep C Primer 1. If your liver is not working at peak efficiency to begin with, ketosis can cause even more damage and be potentially life threatening.

  • The Atkins Diet sends your body into a state of ketosis, in which it must resort to burning fat for energy rather than the quick and easy energy of carbs.

Impact of Increased Protein

Red Meat & Its Effect on the Liver

Learn More

Protein helps to repair damaged tissue. According to the American Liver Foundation, it can regenerate liver cells. But like the processing of fat involved in ketosis, protein is harder for your liver to metabolize as well. For cirrhosis, the American Liver Foundation recommends a balanced diet that includes protein for cell health and suggests that you speak to your physician about how much you should be ingesting so as not to tax your liver by consuming too much.

  • Protein helps to repair damaged tissue.
  • But like the processing of fat involved in ketosis, protein is harder for your liver to metabolize as well.

Impact of Reduced Carbohydrates

If you have liver disease, you should eat more carbohydrates, not less, because they are easier for your liver to process, according to Hep C Primer 1. The website quotes Dr. Melissa Palmer as indicating that ideally, you should eat 400 g of carbohydrates a day with liver dysfunction. Comparatively, dieters begin the first phase of the Atkins Diet by consuming only 20 g of carbs a day. The American Liver Foundation also recommends eating plenty of fiber if you suffer from fatty liver disease, and the Atkins Diet limits sources of fiber as well, especially in its initial induction phase.

  • If you have liver disease, you should eat more carbohydrates, not less, because they are easier for your liver to process, according to Hep C Primer 1.
  • The website quotes Dr. Melissa Palmer as indicating that ideally, you should eat 400 g of carbohydrates a day with liver dysfunction.

Effect on Liver Fat

Diet for Liver Hemangioma

Learn More

Browning believes this might prove beneficial for those who suffer from nonalcoholic fatty liver disease, or NAFLD, a condition that results from an excess of fat in the liver.

Warning

Hep C Primer indicates that if you suffer from liver disease, the last thing you want to do is attempt any diet without consulting with your physician first 1. Because your protein consumption is critical to liver function, your dietary intake should be monitored by your doctor.

×