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Shatavari Benefits

author image Karen Hellesvig-Gaskell
Karen Hellesvig-Gaskell is a broadcast journalist who began writing professionally in 1980. Her writing focuses on parenting and health, and has appeared in “Spirituality & Health Magazine" and “Essential Wellness.” Hellesvig-Gaskell has worked with autistic children at the Fraser School in Minneapolis and as a child care assistant for toddlers and preschoolers at the International School of Minnesota, Eden Prairie.
Shatavari Benefits
Fresh green bush of Shatavari (Asparagus racemosus Willd). Photo Credit: LightCooker/iStock/Getty Images

Shatavari (asparagus racemosus) also referred to as Indian asparagus, is a woody climbing plant that typically grows in shady areas of tropical regions including India, Asia, Africa and southern most China. According to the Indian Journal of Medical Sciences (IJMS), shatavari is recommended in Ayurvedic texts (traditional native Indian medicine) as both a preventative aid and as a remedy for a wide array of health conditions including gastric ulcers and dyspepsia (stomach pain caused by ulcers or acid reflux disease).

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Traditional Uses

Both the root and leaves of the shatavari plan have been customarily used in traditional Indian medicine to rectify a number of medical issues. The IJMS says a number of Ayurvedic healers have found shatavari to be useful in the treatment of nervous disorders, inflammation, liver diseases and some infectious diseases. However there is no scientific evidence to support the use of shatavari for the treatment of these conditions.

According to Journal of Postgraduate Medicine the powdered dried root of shatavari may help to increase milk secretion in women who are breastfeeding.

Gastric Problems

The powdered dried root of shatavari has historically been used in Indian medicine to make a juice that is used to cure ulcers (small holes in the gastrointestinal tract) and gastroparesis (a condition in which the stomach takes too long to empty its contents). Gastroparesis can cause heartburn, abdominal pain, vomiting and diarrhea.

Purported Benefits

There are number other claimed benefits associated with the use of shatavari. They include assertions that it acts as a diuretic and can rid the body of excess fluid. The boiled leaves of shatavari have been touted as a treatment for conditions ranging from headaches, fever and coughs to diabetes, rheumatism (painful condition of the joints or muscles or connective tissues) and hormonal imbalances.

Shatavari has also been suggested as a stress-fighting herb that works by strengthening the immune system thereby helping the body and mind more effectively cope with challenging situations that may cause anxiety and tension.

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