Gold Member Badge


  • You're all caught up!

How Many Calories Are in 1/4 Cup of Shredded Cheddar Cheese?

author image Melodie Anne
Melodie Anne Coffman specializes in overall wellness, with particular interests in women's health and personal defense. She holds a master's degree in food science and human nutrition and is a certified instructor through the NRA. Coffman is pursuing her personal trainer certification in 2015.
How Many Calories Are in 1/4 Cup of Shredded Cheddar Cheese?
You'll shave off a lot of calories by getting a lower-fat type of cheddar. Photo Credit: Polka Dot Images/Polka Dot/Getty Images

The number of calories from 1/4 cup of shredded cheddar cheese varies drastically depending on the fat content. Clearly, the higher the amount of fat, the more calories you’ll consume from your serving of cheddar. You can cut your calories by as much as 60 percent by opting for fat-free cheddar instead of the regular type.

Video of the Day

Calorie Comparison

One-quarter cup of regular full-fat cheddar cheese -- weighing 28 grams -- has nearly 115 calories. You can cut those calories down significantly by opting for a reduced-fat variety. The same serving size of reduced-fat cheddar cheese contains fewer than 90 calories. But if you really want to cut down on your caloric intake, opt for fat-free cheddar cheese. You’ll get fewer than 45 calories from 1/4 cup of nonfat cheddar cheese.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media