If you're trying to improve hair growth, avocado oil may not be the way to go. While the fruit oil is a source of healthy fats, it does not contain a significant amount of any other nutrient that might help your hair grow. If you're concerned with hair health, consult your doctor to discuss how your diet may help.
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Avocado Oil and Hair Nutrition
One teaspoon of avocado oil has 44 calories and 5 grams of fat and is not a source of any vitamin or mineral. Nutrients that are important for hair health and growth include protein, essential fats, vitamins and minerals -- and more specifically, zinc, lysine and iron. While avocado oil makes a healthy addition to your diet, if you're trying to improve hair health, consider adding the avocado fruit, which is a source of zinc, iron and lysine, instead .