Cheese lasagna is a classic Italian dish made with large, flat pasta noodles layered with cheeses and tomato sauce. High in both fats and carbohydrates, cheese lasagna is also high in calories per serving.
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The U.S. Department of Agriculture Nutrient Database indicates that a typical serving of cheese lasagna has approximately 325 calories. Around 144 calories come from fats, while carbohydrates offer 117 calories and proteins provide 64 calories per serving.
A typical serving of cheese lasagna can provide just over 12 percent of the daily recommended intake of calories for the average adult. This percentage is calculated using a typical diet of 2,000 calories per day.
The USDA also indicates that a serving of cheese lasagna weighs 243 g. Of that quantity, 34 g are carbohydrates, 16 g of protein and 13 g of fat. Indigestible matter, other nutrients and water make up the remaining portion.
Cheese lasagna also provides several important vitamins including vitamins B12, C, E and K, thiamin, riboflavin, niacin and folate. Dietary minerals within cheese lasagna include calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese and selenium.