Rhodiola Rosea is a herb found at high altitudes in cold-climate areas of Asia and northern Europe. Though is has been utilized for many years to benefit physical energy, mood, and mental performance, it has recently begun to be marketed as supplement for assisting in weight loss. Learn more about Rhodiola and its adapotegenic properties to understand how it works. Note that Rhodiola is not intended to treat or cure any diseases, and you should consult a doctor if you have any potentially conflicting medical conditions.
Rhodiola rosea belongs to a class of plant substances known as adaptogens. These phytochemicals have the ability to increase the body's capability to adapt to stress. The active ingredients in Rhodiola include rosavin, rosarin, rosin, and salidroside, the primary components of it's adaptogenic properties. Rhodiola's positive impacts on stress also benefit your energy, mood, activity and concentration. In addition, Rhodiola contains numerous antioxidants to boost the immune system, and has been purported to help to regulate blood pressure and promote cardiovascular health.
Rhodiola rosea has been studied regarding its effect on exercise performance by increasing energy production. Rhodiola has the capacity to increase ATP production -- the primary source of energy, and heightening this capacity under periods of physical duress. Rhodiola has also been shown to boost energy and fight fatigue by raising levels of muscle glycogen during exercise. Glycogen is a primary source of energy for anaerobic activity such as resistance training. It also significantly reduced lactic acid buildup, a major source of muscle cramping and discomfort. By improving overall energy expenditure, Rhodiola contributes to a greater number of calories burned, and thus improves the effectiveness of a single workout. It also raises productivity throughout the day, and can increase your resting metabolic rate.
Stress is a natural bodily reaction, and one essential to survival. The appearance of stress signals a release of epinephrine, an adrenal chemical that stimulates a variety of nervous system responses to prepare the body for impending crisis. Some of these include increased blood pressure, pupil dilation, and improved perception and concentration. While this may not necessarily be a negative thing, an overuse of this system can cause the body to become less receptive to these changes, and to grow weary and "burnt out." Often, this manifests itself in a series of negative physical and mental capabilities, most commonly fatigue, anxiety, and depression. Rhodiola's adaptogenic properties assist the body in dealing with these stresses, and can even heal some of the damage of decades of undue reactions. Rhodiola enables you to remain calm and reduce anxiety that typically results from a stressful lifestyle. In addition, by assisting in the regulation of stress and fatigue, Rhodiola has been shown to increase mental performance and the capacity for calculation, concentration, and short term memory. Rhodiola also contains antioxidants to boost the immune system and can help to regulate blood pressure, assisting in cardiac health.
Rhodiola has been recommended for treating symptoms of depression due to its ability to assist in the regulation and production of serotonin and dopamine levels within the brain. Serotonin is a naturally occurring chemical responsible for regulating feelings of happiness, activity and appetite. Depression is typically characterized by an imbalance in this chemical. Rhodiola can improve the transport of serotonin precursers across the blood-brain barrier, and thus increase the availability of serotonin within the brain. Rhodiola also works to block the breakdown of serotonin by inhibiting the enzyme COMT. This ensures that serotonin remains unbound within the brain for an extended period, greatly improving mood and concentration. Is adaptogenic properties further enhance these benefits to mood and energy .
Rhodiola rosea supplements are typically sold as capsules of 100 mg each. The recommended dose is one or two capsules per day for beginning. One dose is to be consumed upon waking, and the other in the early afternoon. Taking a dose too late may affect sleeping patterns due to the increases in energy that result. Rhodiola should be used in conjunction with a healthy, reduced calorie diet for weight loss, and plenty of exercise to achieve full results.