Gold Member Badge


  • You're all caught up!

Calories in Apple Chips

author image Nina K.
Nina K. is a Los Angeles-based journalist who has been published by,, Healthy Living Magazine, Organic Authority and numerous other print and web publications. She has a philosophy degree from the University of Colorado and a journalism certificate from UCLA.
Calories in Apple Chips
A bowl of apple chips. Photo Credit: bhofack2/iStock/Getty Images

Apple chips may seem like a sensible choice if you're trying to lose weight, but the truth is that this processed fruit product may not be much better for your waistline than the potato chips you're likely trying to avoid. Made with oil, packaged apple chips can be high in fat, and they often contain added sugars as well. For lighter apple chips, make them at home in the oven using lean ingredients.

Video of the Day

Calorie Count

The exact calorie content varies by brand, but apple chips may contain 140 to 150 calories per ounce, depending on the flavor. In comparison, 1 ounce of plain potato chips contains about 158 calories. Homemade apple chips can be much easier on the waistline. A recipe from "CountryLiving" uses apple, lemon juice and a light dusting of sugar. One serving, which consists of chips from half an apple, is just 50 calories. Trade the sugar for cinnamon for an even healthier treat.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media