Calories Burned Per Hour of Kayaking

People sea-kayaking
Two kayaks on clear water. (Image: Comstock Images/Stockbyte/Getty Images)

Biking and running are popular choices to burn calories, but if you don't enjoy these sports don't be afraid to try other outdoor sports, such as kayaking, to burn calories while you have fun. According to the American College of Sports Medicine, enjoyable activities promote exercise adherence and subsequent weight loss.

Calories Per Hour

According to the American Council on Exercise, a 125-lb. person burns 283 calories per hour of kayaking while a 150-lb. person burns 340, a 175-lb. person burns 397 calories and a 200-lb. person burns 454 calories. Higher body weight requires increased energy expenditure for activity.

Calories per Pound of Body Fat

One pound of body fat equals 3,500 calories. Therefore, a 175-lb. person burns the equivalent of 1 lb. of body fat after accumulating approximately 8 hours and 45 minutes of kayaking over time.

Comparison to Other Activities

Kayaking burns more calories per hour than cycling 5.5 mph, less than running 5.5 mph and the same as playing softball for one hour. A 125-lb. person burns 454 calories running 5.5 mph for one hour, 227 calories per hour of 5.5-mph cycling and 283 calories per hour of softball.

REFERENCES & RESOURCES
Comments
PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2018 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use, Privacy Policy and Copyright Policy. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.