Gold Member Badge


  • You're all caught up!

Calories in Tofu Cream Cheese

author image Bonnie Crowe
Bonnie Crowe is a mother of two teenagers; a teacher and author of children's books, curriculum and articles on English grammar, literature, technology, art, parenting and career guides for high schoolers. She's a former director of AOL Parenting, a member of SCBWI, and a graduate from the University of California,Berkeley.
Calories in Tofu Cream Cheese
A slice of bread with cream cheese spread on top. Photo Credit: HandmadePictures/iStock/Getty Images

Vegans and those allergic to dairy don't need to give up their beloved bagel and shmear -- thanks to tofu cream cheese. Tofu cream cheese is made from tofu, otherwise known as dried, ground soybeans that have been boiled and strained. Tofu cream cheese mixes tofu with soybean oil, sugar, salt and various thickeners to make a dairy-free, gluten-free, lactose-free, cholesterol-free, vegan substitute that rivals any regular cream cheese in taste and texture.

Video of the Day

The Vegan Spread

Tofutti Better Than Cream Cheese comes in plain, garlic and herb, herbs and chives, French onion and non-hydrogenated versions. There are 30 calories in one tablespoon of any version of Tofutti cream cheese; other brands of tofu cream cheese may vary in calorie count.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media