The bakery at Safeway grocery offers a variety of bagels, including the jalapeno cheese bagel. Adding toppings to your bagel changes the calories, so keep the toppings in mind, too, if you're counting your daily calories.
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According to My Fitness Pal, each Safeway jalapeno cheese bagel has 260 calories. However, since the recommended serving size is half a bagel, you'd consume only 130 calories if you limited yourself to the serving suggestion.
Additional Nutritional Facts
A single jalapeno cheese bagel from Safeway has 2 g of fat, with one of those grams being saturated, 48 g of carbohydrates, 10 g of protein, 2 g of dietary fiber and 2 g of sugar. One bagel also has 16 percent of a person's daily requirements of iron.
Butter and cream cheese are common toppings for bagels. Each tablespoon of plain cream cheese adds 51 calories to a bagel, while a tablespoon of butter adds twice that much: 102 calories.