The two most common styles of smoked ham, city ham and country ham, have the same calorie counts. City hams are soaked in brine and cooked using a light smoking technique. Country hams are dry-cured and then smoked to add flavor, according to The Cook's Thesaurus.
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Calories Per Ounce
Smoked ham contains 46 calories per ounce, with 22 calories coming from protein and 24 coming from fat, reports the U.S. Department of Agriculture.
Calories Per Serving
A 4-oz. serving of smoked ham, roughly the size of a deck of cards, contains 186 calories, with 88 coming from protein and 96 coming from fat. With its low amount of saturated fat -- 3 g in a 4-oz. portion -- this sized serving can fit into a healthy diet. Experts at MayoClinic.com recommend limiting saturated fat consumption to 15 g per day.
Calories Per Pound
A 1-lb. portion of smoked ham contains 744 calories, with 88 g of protein and 42 g of fat. A 1-lb. ham provides about three to four entree servings.