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Online Dance Aerobic Workouts

author image Cat North
Cat North began writing for the Web in 2007. Her work appears on various websites such as WORK.COM and Her writing expertise includes dance, fitness, health, nutrition, media, Web, education and business. She holds a Bachelor of Science in radio, television and film from the University of Texas and a Master of Business Administration in computer information systems from City University.
Online Dance Aerobic Workouts
People are dancing in a studio. Photo Credit: Wavebreakmedia Ltd/Wavebreak Media/Getty Images

Performing dance aerobics is an effective way to do cardio exercise and burn fat. With a hectic lifestyle, it’s often difficult to make it to the gym or recreation center for group aerobic dance classes. As long as you have a computer, you can work out to an online dance aerobic video wherever you are. Most videos are free or you can download them for a minimal cost.

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Exercise TV

You don’t need a television to watch and participate in Exercise TV on Hulu online dance aerobic workouts, such as the Slim Down Cardio Burn or Explosive Cardio workout videos with Kendell Hogan. Get a free full-length aerobic workout that lasts about 30 minutes with Exercise TV videos. If you’re on a tight schedule, try a shorter aerobic workout such as the 2:15 minute dance workout video Left Feet with Billy Blanks, Jr. from Exercise TV to take a break from your busy day and get your blood flowing.


Check out something different on DanceToThis and learn the latest moves online. From popping to salsa, this online dance site not only lets you follow along with the instructors, but teaches you the basic steps in Dance School. This free online resource will entertain you for hours as you decide which style to try first.


You can find plenty of dance aerobic workouts on YouTube, but the quality isn’t always the best, and you can spend a lot of time trying to find an appropriate workout video. Some dance aerobic instructors and trainers allowing publishing of their aerobic dance workout series on YouTube, such as the Sarina Jain's Masala Bhangra Workout series. Follow along to Bollywood-style dance aerobic workouts, which include steps based on a conglomeration of traditional dances from India, as well as dances often seen in India’s Bollywood films. Or, channel your inner Julianne Hough and follow this "Dancing with the Star's" alums moves. If Richard Simmons is more your style, check out his "Dance and Shout" dance workout.

Cable TV Online

Many cable TV service providers, such as Comcast, provide online viewing of shows and videos you normally watch on cable TV at home. When you’re away from home, you can log in to services such as Comcast’s Xfinity TV for online dance aerobic workouts such as the “ABCs of Hip Hop” video.

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