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Sue Bee Honey Nutritional Information

author image Millie James
Millie James began writing professionally in 2010. She has been a registered nurse since 1995 and has worked in skilled geriatric care, assisted living, wound care and geriatric-psychiatric hospital settings. James holds a Bachelor of Science in nursing from Malone University.
Sue Bee Honey Nutritional Information
A jar of honey. Photo Credit: Magone/iStock/Getty Images

Honey is a natural sweetener that can be used in many foods and is included in numerous beauty and hygiene products. It also can be helpful in treating certain health ailments. Sue Bee Honey is one brand of honey that is made and manufactured in the United States. Honey is a nutritious substitute for sugar that is beneficial for your health.

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Benefits of Honey

Honey is used many ways.
Honey is used many ways.

Honey is a natural ingredient that is used in many products and home remedies. The National Honey Board states that honey is used in products such as hand lotions and bar soaps, shampoos and bubble baths. The Honey Board states that carbohydrates are important for your muscles, giving them nourishment and reducing your fatigue. Honey can even soothe sore throats. Hot tea with honey added is helpful for aching throats.

Nutrition of Sue Bee Honey

Honey is sold in different sizes.
Honey is sold in different sizes.

Honey has antioxidants that help protect your body. The Board states that usually darker honey has a higher antioxidant level that lighter colored honey. Sue Bee Honey is one manufacturer of honey. Sue Bee Honey is sold in many different sized containers. In 1 tbsp. of Sue Bee Honey there are 60 calories, 17 g of carbohydrates and 16 g of sugars. There is no fat, sodium or protein in honey. The 17 g of carbohydrates is 6 percent of your daily carbohydrate value, based on a 2,000 calorie diet. Sue Bee Honey states that its honey is gluten-free and the production facilities do not use or store any gluten products.

Sugars in Honey

A bee collects nectar to make honey.
A bee collects nectar to make honey.

Sue Bee Honey contains sugars. According to Sue Bee Honey, these sugars are: Fructose 38 percent Glucose 32 percent Sucrose 2 percent Maltose 7 percent Other sugars 4 percent

No man-made additives or allergens are in Sue Bee Honey.

Vitamins and Minerals in Honey

There are enzymes in honey.
There are enzymes in honey. states that when bees make honey, they add enzymes to it. This breaks down sucrose into fructose and glucose. Water evaporates when this happens, causing the honey to be more resistant to spoiling. About 2 percent of honey is minerals and vitamins. These include B6, thiamine, niacin, riboflavin and other amino acids. Also, calcium, iron, potassium, magnesium and zinc are a few of the minerals in honey. Its vitamins and minerals help control cholesterol and give you better health.

Warning About Honey

You can substitute honey for sugar.
You can substitute honey for sugar.

Honey is great to sweeten a recipe or substitute for sugar in your tea. Sue Bee Honey is made with pure honey and is a nutritious sweetener for your diet. If you are diabetic, it is best to discuss using honey in your diet with your health care provider or a nutritionist. Honey shouldn't be given to children under one year old.

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