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How to Hide Stomach Fat

author image Susan Lundman
Susan Lundman began writing about her passions of cooking, gardening, entertaining and recreation after working for a nonprofit agency, writing grants and researching child development issues. She has written professionally for six years since then. Lundman received her M.A. from Stanford University.
How to Hide Stomach Fat
Wear neckline details over monotone outfits to shift attention away from your middle. Photo Credit: luanateutzi/iStock/Getty Images

If you have a flabby or protruding tummy, there's no need to wear muumuus or other shapeless floor-grazing frocks. In fact, you can use a variety of style methods to make your stomach appear smaller than it really is. Luckily, plenty of fashionable clothes look great on apple-shaped women.

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Fabrics and Colors

Step 1

Choose clothes with vertical patterns. These designs will make your legs appear longer and draw attention away from your middle. Avoid horizontal patterns.

Step 2

Choose non-clinging material for all your clothes. Clinging fabrics accentuate your stomach. Woven cottons, synthetics and linen are good choices.

Step 3

Dress in one-color-palette shades from head to toe to present a lean, slimming line. Avoid light-colored pants and skirts, which draw attention to your midsection.


Step 1

Wear clothing that fits. Sizes that are too big add bulk, and sizes that are too small accentuate your stomach.

Step 2

Choose hip-length or longer tunic tops to hide your midsection. Jackets and blouses in longer lengths that hit below your true waist hide and camouflage your stomach.

Step 3

Wear tops and dresses to draw a viewer’s eye up toward your face and upper body. Boat-neck tops and V-necks, fabric detailing, scarves and necklaces will do the trick.

Step 4

Buy skirts and pants with a wide 3-inch waistband. This helps control your stomach and also makes your buttocks look smaller, according to plus-size model Danica Lo.

Step 5

Avoid pleated skirts and pants. These add bulk to your midsection. Lo exempts pants with creases from this recommendation, because a crisp crease in pants presents a slimming vertical line.

Step 6

Choose dresses and tops that have structural shapes as opposed to those cut on the bias that hug the curve of your stomach.

Step 7

Choose single-breasted jackets that fall below your waist to hide and minimize your stomach. Leave them unbottoned so they don't pull across your stomach.

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