Gold Member Badge


  • You're all caught up!

Weight Distribution on the Feet During a Golf Swing

author image Kevin Bliss
Kevin Bliss began his professional writing career in 1994. Since that time he has completed over 15 feature-length screenplays. He has also had articles published in "The Journal of Modern Screenwriting." Bliss received his Bachelor of Arts in English from Arizona State University and his Master of Science in film (with an emphasis on screenwriting) from Boston University.
Weight Distribution on the Feet During a Golf Swing
Feet are key to proper weight distribution in the golf swing.

A technically proficient golf swing requires the transfer of weight toward the target as the clubhead moves through its impact on the ball. A golfer's feet must operate as both a stabilizing element and a means of propelling the transfer of weight. As a result, the feet factor heavily in timing and generating power in every golf shot.

Video of the Day

The Importance of Weight Distribution

The proper orientation of weight in the golf swing affects a wide variety of swing elements crucial to successful shots. Ben Hogan says weight transfer through a shot as part of a sequence of movements brings greater power than a swing that relies on arm rotation alone. Similarly, if a golfer's weight remains on the back leg through the entire swing, it makes proper clubface angle and solid contact difficult to achieve.

Proper Stance and Balance

For the feet to aid in maintaining balance through the golf swing, they must be positioned far enough apart in the stance to provide an adequate base. In "Five Lessons," Hogan teaches that most shots require a shoulder-width stance for this balance. However, when facing a shot on uneven ground, you should widen the stance enough to feel that making your swing won't throw off your ability to keep your feet stationary into the follow-through.

The Backswing

As you draw the club back during the backswing, a moderate weight transfer in that direction will occur. Maintaining connection between your feet and the ground during this portion of the swing is important. Feet coming off the ground can disrupt timing, proper weight transfer and orientation to the ball. According to "Golf For Dummies," the best way to keep the feet in place is to allow the knees to flex in the direction of the backswing.

The Downswing and Follow-Through

The back foot comes up on the follow-through.
The back foot comes up on the follow-through.

The feet continue to provide a stable base as the downswing begins and weight starts its transfer toward the target. The feet also provide a means to drive the knees forward through contact with the ball, leading to a full weight transfer. Hogan says the back foot comes up until resting on the toe at the completion of the follow-through to allow the hips to face the target.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media