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How to Eat Amla During Pregnancy

author image Joe Lewis
Joe Lewis started writing professionally in 2010 for various websites. He holds a Master of Science in nutrition and dietetics.
How to Eat Amla During Pregnancy
Amla or Indian gooseberries. Photo Credit: yogesh_more/iStock/Getty Images

Amla, or Indian gooseberry, is a lemon-size superfruit. It has a sweet-and-sour flavor and is bright green when ripe. One serving of amla has 20 times more vitamin C than oranges, making it a superb antioxidant. It is also rich in iron, carotene, phosphorus and calcium. A staple in Ayurvedic medicine, amla is used to treat nearsightedness, constipation, hemorrhoids, anemia and inflammation, among other conditions. Discuss your diet with your doctor first, but according to the BabyCenter website, it is safe to consume amla during pregnancy. You can incorporate it into your diet in a variety of ways.

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Step 1

Eat pickled amla with meals or as an afternoon snack to curb cravings. Pickled amla is similar in taste to pickles and can make a good substitute when a craving hits.

Step 2

Add 1/3 cup of amla slices to fruit salads as a sweet-and-sour addition.

Step 3

Drink fresh amla juice for breakfast. Juice 2 cups of amla in a centrifugal juicer for an 8-oz. serving.

Step 4

Dip slices of amla into honey for a tasty and healthy after-dinner dessert.

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