Adding resistance to your workouts by wearing wrist weights can help to maximize muscle growth and calorie burn. You can find numerous types of wrist weights on the market; most range from 1 to 10 pounds and are filled with heavy materials, such as sand, steel or gel.
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The best wrist weights are made of a durable, waterproof material, such as nylon, and allow you to increase or lighten the weight load as necessary. The band should securely stay in place while you are exercising; choose weights that easily wrap around your wrist and fasten with hook and loop fasteners. Some wrist weights have pockets for adding additional resistance, which can help you to steadily progress as you become stronger.
Use with Caution
Fitness and medical experts warn that even the best wrist weights can cause arm and shoulder injuries, due to the stress they place on your wrists, elbows and shoulders. Choose wrist weights that feel comfortable and do not cause any pain, pulling or pinching. Start with wrist weights that are 1 to 2 pounds, and increase the resistance level gradually as you become stronger. Stop using the weights when your arms or shoulders feel fatigued or if you feel any pain or stress in your wrists, elbows or shoulders.