Gold Member Badge
0

Notifications

  • You're all caught up!

Things Every Personal Trainer Should Know

by 
author image Debra Atkinson
Experienced radio show co-host, author, and professional speaker Debra Atkinson, MS, CSCS is the Voice for Fitness. With more than twenty-five years experience in the fitness industry she specializes in the business of personal training and helping develop thriving environments that clients, owners and trainers all find rewarding.www.voiceforfitness.com 
Things Every Personal Trainer Should Know
Things Every Personal Trainer Should Know Photo Credit: jacoblund/iStock/GettyImages

A personal trainer is a dynamic professional who shares their own passion and enthusiasm for fitness and wellness with their clients in an effort to help them meet a variety of goals, including weight loss, strength, and overall well-being. These individuals are certified through a number of organizations, including ACE and ACSM, and may even have college degrees in areas like exercise science or kinesiology.

Video of the Day

The mark of a quality trainer depends on their ability to accurately determine the needs, limitations and motivations of each client and then design an exercise prescription to match.

Trainers work in a spectrum of capacities across the industry:

  • All age ranges, from children through geriatrics 
  • All body types and fitness experience
  • In hospitals and clinics, corporate wellness programs, gyms and fitness centers, online, and in home
  • In private sessions, partners or small groups, or large bootcamps and classes

Without hesitation, a qualified personal trainer should be able to answer these questions or practice these skills.

Health Screening and Assessment

A trainer can specialize in a specific niche or train a variety of clients.
A trainer can specialize in a specific niche or train a variety of clients. Photo Credit: Jupiterimages/Photos.com/Getty Images

Every new personal training client should be given a health screening questionnaire (or HSQ). It's an important tool for understanding client risk factors and determining if a medical clearance is appropriate. Guidance for HSQs, updated in August 2017, can be found here at the American College of Sports Medicine (ACSM). Personal trainers understand how important it is that a client be cleared for exercise by a physician if a medical condition exists, as this prevents injury or complications.

Following clearance, assessments should be conducted to determine the client's current fitness level. Insight about assessments for cardiovascular endurance, muscle strength and endurance, flexibility and body composition can be obtained from the ACSM's resource materials.

Goal-Oriented Programming

Personal trainers will frequently interact with allied health professionals.
Personal trainers will frequently interact with allied health professionals. Photo Credit: monkeybusinessimages/iStock/Getty Images

An important part of exercise programming is establishing specific goals for each client. Goals should develop out of a client's current physical condition (via the assessment) and what they've expressed as a goal. To define goals, you'll need to understand if your client is seeking health benefits, improved fitness or athletic performance. And you'll need to determine if your client requires special accommodations because of age or physical limitations. Once goals are defined and agreed upon, you can develop programming that includes the frequency, intensity, duration and mode of exercise for each individual.

Programming for Progression

Small-group training requires an ability to create a program design that can be modified for all individuals within the group.
Small-group training requires an ability to create a program design that can be modified for all individuals within the group. Photo Credit: Comstock Images/Stockbyte/Getty Images

As a personal trainer, it's your job to continually progress your client toward their goals. Using the assessment as a baseline, and routine check-ins, you can monitor progress and develop a dynamic training plan that holds your client's interest as much as it pushes the body to adapt. Cardiovascular exercise, resistance training and flexibility exercises should all be part of the plan. You can also work with your client's nutritional habits to ensure their nutrition plan aligns to support the fitness goals.

Communication is Key

Trainers maintain and inspect equipment regularly to avoid liability issues.
Trainers maintain and inspect equipment regularly to avoid liability issues. Photo Credit: Jupiterimages/Stockbyte/Getty Images

As a trainer, you will develop close relationships with your clients. And as with any relationship, you will need to have strong communication and teaching skills. The trainer-client relationship is founded on trust and integrity, as you play the important roles of motivator, cheerleader, counselor, enforcer and friend. Your clients rely on you to provide clear, precise instructions on proper body mechanics and injury prevention. Be sure to speak clearly, give detailed explanations when describing form and offer plenty of guidance and feedback throughout a workout.

Professional Responsibility

Professional Responsibility
Professional Responsibility Photo Credit: Ibrakovic/iStock/Getty Images

A trainer is also responsible for safety, injury prevention and emergency care administration. Professionally certified trainers are required to demonstrate competence through continued education and training and remain up-to-date on current research and development. Trainers must respect professional boundary policies, including your scope of practice in nutrition and ethical treatment of all individuals in not only exercise programming but in business administration, billing, cancellation policies and conflict resolution.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

Demand Media