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Chobani Yogurt and Workouts

author image Brian Willett
Brian Willett began writing in 2005. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." Willett also writes for and He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina.
Chobani Yogurt and Workouts
A slender woman is holding a freshly made yogurt and berry smoothie. Photo Credit: dolgachov/iStock/Getty Images

In order to get the most out of your workouts, you need to be in good physical condition and perform exercises that support your fitness goals. But choices you make outside of the gym, such as the foods you eat, can also affect your workouts and your results. Chobani Greek yogurt can support workouts and promote benefits for a variety of exercise goals. You should consult a doctor prior to starting any workout routine.

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Calorie Content

The calorie content of Chobani yogurt varies by flavor. A 6-oz. container of fruit-flavored Chobani has 140 calories, while a 6-oz. container of plain Chobani has 100 calories. If you are looking to lose weight, the plain Chobani yogurt is the better option, while the fruit-flavored yogurt can better support muscle building, as that task requires a calorie surplus. Even if you are dieting, the fruit-flavored Chobani yogurt can be burned off by a variety of workouts, such as 30 minutes of aerobics or 43 minutes of weightlifting.

Fat Content

Chobani yogurt is fat-free, which keeps the calorie content lower than full-fat yogurt. While fat-free, low-calorie yogurts can be beneficial if you are working out to lose weight, it may hinder muscle-building workouts. Research from the October 2003 issue of the journal "Gut" indicates that adding essential fats to your diet may increase muscle mass. Increased muscle mass can improve the quality of workouts by improving strength and endurance.

Carbohydrate Content

The Chobani fruit-flavored yogurts are better for working out than the plain flavor, as the fruit-flavored yogurts are significantly higher in carbohydrates. Fruit-flavored Chobani yogurt provides 20 g of carbohydrates per 6 oz. serving compared to just 7 g in the plain flavor. Carbohydrates provide your body with fuel during workouts, and may assist in recovery. Nutrition researcher Dr. John Berardi explains that consuming carbohydrates after exercise can improve recovery.

Protein Content

Chobani's plain yogurt is a better source of protein than the fruit flavors, as 6 oz. of plain Chobani yogurt offers 18 g of protein, compared to 14 g in the fruit flavors. Protein is vital for workout recovery, as it provides the amino acids required for workout recovery. If you are working out for fat loss, the plain Chobani yogurt is a better choice to fuel your workouts, as research from the October 2009 issue of "Nutrition, Metabolism and Cardiovascular Diseases" indicates that high-protein diets can reduce abdominal fat. The lower calorie content of the plain Chobani yogurt can also support fat loss efforts, as it provides fewer calories that you'd need to burn off during exercise.

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