Gold Member Badge


  • You're all caught up!

How to Tape Wrists for Gymnastics

author image Ivy Morris
Ivy Morris specializes in health, fitness, beauty, fashion and music. Her work has appeared in "Sacramento News and Review," "Prosper Magazine" and "Sacramento Parent Magazine," among other publications. Morris also writes for medical offices and legal practices. She holds a Bachelor of Arts in government-journalism from Sacramento State University.
How to Tape Wrists for Gymnastics
You can wear sports tape under your grips or by itself. Photo Credit: wnorman2/iStock/Getty Images

The bars are killer on a gymnast’s hands and wrists; that’s why routines last less than a minute. “Even if you had the strength and endurance to stay up there longer than a minute, you couldn’t because your hands would burn up,” says United States Olympic coach Don Peters in the book “Gymnastics.” Beyond the burn, gymnasts can suffer from what’s commonly called “gymnast wrist,” an inflammation in the forearm bone where it connects the hand to the wrist. Taping your wrists is one way to reduce the burn and your chance of injury.

Video of the Day

Step 1

Wash your hands and wrists, because grease and sweat can interfere with the tape’s adhesive ability.

Step 2

Hold your left hand out with your palm up and your fingers extended, and bend your wrist back no more than 30 degrees.

Step 3

Stick the tape to the palm of your hand, just below your fingers, and wrap it around your hand. The tape should be tight enough to offer support not restrict blood circulation.

Step 4

Wrap a new piece of tape around your wrist once.

Step 5

Start a new piece of tape on the back of your wrist, below your thumb. At an angle, wrap the tape up so the inside edge of the tape is along the bottom of your pinky finger. Loop the tape around the front of your palm so it goes around your pinky and angles down to your thumb. You should have half an X on either side of your hand.

Step 6

Wrap a new piece of tape on the back of your wrist, starting below the pinky and angling up between the thumb and index finger. Continue wrapping the tape back down to your wrist so you now have an X on the front and back of your hand.

Step 7

Tape your right hand following the same method shown in Steps 1 to 6.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media