More and more research is showing that millions of Americans are infected with harmful bacteria in their gut, which may contribute to the onset of ulcers or even stomach cancer, according to Life Extension Magazine online. Your stomach is exposed to various factors that can result in gastric discomfort and disease, including certain types of foods, alcohol, prescription medications and chronic stress. Fortunately, there are a number of healthy foods and lifestyle changes that may improve your stomach health and your overall well-being.
Certain types of fruit not only taste good, but also provide the digestive system with numerous health benefits, according to FreedomYou.com. Fruit contains a host of powerful enzymes that perform most of the digestion, giving the pancreas a break. In addition to enzymes, fruit contains sugars, vitamins, minerals, and antioxidants that are carried by the bloodstream and delivered to all the body’s cells. While some fruits are more helpful in cleaning out the stomach and providing nutrients than others, most fruit leaves behind healthy fibers in the colon that are moist and cleansing, helping to soften and remove mucus that has accumulated over time.
One of the healthiest choices for a cleansing fruit is the orange, which is a citrus fruit that comes from a tree with additional beneficial components, including its bark, leaves and flowers. According to SitaGita.com, oranges have a cooling effect on the body that assists in digestion and helps to cleanse the body. This particular type of fruit has an alkaline and vitamin C content that provides various health benefits for the body. Not only does eating oranges help to clean out the stomach, it also helps to fight germs, which improves overall immunity.
In addition to citrus fruits such as oranges, strawberries are also beneficial for the stomach and digestive system. According to Health and Living online, strawberries have some of the highest levels of antioxidants, giving them the ability to protect the body from certain germs and viruses. The body is exposed to a number of these toxins or free radicals on a daily basis, and eating strawberries helps to clean the body’s systems and build up an immunity against these cancer-causing, blood vessel-clogging germs.
While there are a variety of other fruits that may help cleanse and detoxify the body, one thing to consider is that it is important to eat these fruits on an empty stomach in order to reap their full benefits. According to Health and Living online, fruit should not be eaten after a meal, but rather on its own and on an empty stomach. This will contribute to its role in detoxifying your system, supplying you with energy and helping your digestive health. One of the reasons is that eating fruit after another type of food prevents the fruit from passing through the stomach and into the intestines. The other food turns into acid inside the stomach, and then the fruit comes into contact with the food in the stomach and digestive juices, and causes the mass of food to spoil.
While many advocates of detoxification and cleansing diets claim eating these fruits and other cleansing foods can rid your body of certain toxins from pollution, cigarette smoke, alcohol, caffeine, and processed foods, there is some debate over this issue. According to Registered Dietitian Keri Glassman in an “Early Show” article on the program’s website, there are a number of different types of detox diets, but they may contribute to certain problems such as causing people to lose weight too quickly, lose electrolytes, experience fatigue, headaches, vomiting, and nausea. For this reason, it is important to consult a health care provider before engaging in any detoxification or cleansing diet.