Research indicates that eating a bowl of soup before your meal may help you consume less calories, reports Karen Collins, R.D. Consuming fewer calories than you burn will result in weight loss, but you must choose low-fat and low-calorie foods, such as celery soup. Eat a bowl while your main meal cooks and then serve yourself smaller portions of the main dish to control your calorie intake.
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Low In Calories
Not all versions of celery soup are low in calories. Opt for one made with broth rather than one made with cream, butter or milk. This will dramatically reduce the number of calories you take in when you eat celery soup. One large stalk of celery has only 10 calories, making it a good addition to soup when you are trying to lose weight. Combine celery with other vegetables to create a filling bowl of soup that is low in calories, but high in nutrients.
Low In Fat
A stalk of celery contains less than 1 g of fat. A diet that is too high in fat could result in weight gain and other health problems. Making your celery soup with broth cuts the fat content, and adding plenty of vegetables for flavor means a soup that is very low in fat. For additional flavor, choose herbs and spices that don't contain any fat, such as garlic powder, cayenne pepper or celery seeds. Or, try thyme, bay leaves and parsley.
Eating fiber-rich foods fills you up without filling you out. Fiber is calorie-free and your body digests it slowly, which means that you can control your appetite by eating foods that contain it. One stalk of celery contains an entire gram of fiber. Throw in some carrots, potatoes and leeks and your soup is going to contain a good amount of fiber, making it easier to eat less of the other foods served at mealtime. If you like crackers with your soup, go for whole grain ones, which are higher in fiber than traditional cracker choices.
Many people don't equate carbohydrates with weight loss and avoid them when trying to drop pounds. Carbohydrates are your body's main source of energy, so skimping on them likely makes it difficult to stay active and burn calories for weight loss. MayoClinic.com recommends getting most of your carbohydrates from fruits, vegetables and beans. Celery soup made with broth and vegetables is a good way to get an adequate supply while also keeping your fat and calorie intake low. Try a bowl of celery soup about an hour before your workout for the fuel your body needs to work out and lose weight.