Gold Member Badge


  • You're all caught up!

How to Cook Hominy Corn

author image Lydia Stephens
Lydia Stephens began writing professionally in 2009. She has written online for Nile Guides, and various other websites and has been published in "Stringing Magazine" and "Xiamen Wave." Stephens played competitive soccer for 19 years, has been weight lifting since 2007 and enjoys running, biking and sailing. She has a Bachelor of Arts in philosophy from the University of Texas.
How to Cook Hominy Corn
A bowl filled with dried hominy sits on a Southwestern style fabric. Photo Credit: aroas/iStock/Getty Images

Hominy comes from white or yellow corn kernels that have been soaked in a mild lye or lime solution until they split and expand. Once cooked, hominy has a fluffier and chewier texture than plain corn and isn't as sweet. Look for the inexpensive kernels in the international foods section of your grocery store. While cooking dried hominy is time-intensive, the cooked kernels can be frozen for later use in soups, stews, casseroles or as a side dish. One cup of cooked hominy contains 119 calories, 2 g of protein, 1 g of fat, 24 g of carbohydrates and 4 g of fiber.

Video of the Day

Step 1

Measure the desired amount of dried hominy kernels into a large bowl.

Step 2

Cover the kernels with water and soak them overnight in your refrigerator to begin softening them.

Step 3

Drain the hominy into a colander and rinse well.

Step 4

Sift through the kernels with your fingers and pick out any small stones or debris.

Step 5

Transfer the hominy to a large pot and add enough water to cover the kernels by about 3 inches.

Step 6

Bring the water to a boil over high heat.

Step 7

Reduce the heat to medium or medium-low and simmer for two to three hours, or until the kernels begin to burst. Hominy should be soft and slightly chewy when fully cooked.

Step 8

Drain the hominy and serve as-is, add it to your favorite recipes or freeze the hominy for future use.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media