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Bowflex Exercise Chart

by
author image Jolie Johnson
Based in Austin, Texas, Jolie Johnson has been in the fitness industry for over 12 years and has been writing fitness-related articles since 2008 for various websites. She received her Bachelor of Arts in English and philosophy from the University of Illinois.

Wandering around the gym aimlessly and clueless is about as effective as purchasing at-home exercise equipment with no idea how to use it to reach your goals. If you're looking to lose weight, gain muscle, and trim and tone your body using the Bowflex, here is a versatile workout you can use to do it. No more wasted time or blank stares at the large piece of metal sitting in your workout room.

Use Big Muscles for Big Results First

Your big muscles groups (often referred to as major muscle groups) should be worked first. Doing exercises that incorporate the big muscles often engage the small muscle groups and stabilizing muscles.

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GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
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ft. in.

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