Gold Member Badge


  • You're all caught up!

How to Tape Fingers in Football for Linemen

author image Cecilia Harsch
Cecilia Harsch has been writing professionally since 2009. She writes mainly home improvement, health and travel articles for various online publications. She has several years of experience in the home-improvement industry, focusing on gardening, and a background in group exercise instruction. Harsch received her Certified Nurses Assistant license in 2004. She attended Tarrant County College and studied English composition.
How to Tape Fingers in Football for Linemen
Football linemen in action.

Linemen have dirty jobs in football. Offensive linemen create holes for running backs and protect the quarterback. Defensive linemen rush the passer, tackle the runner and provide the main coverage over the middle zone. These players are big, and because of the abuse they dish out and take, their careers are shorter than those of most other players. Linemen use their hands as weapons on the field and, without proper protection, can end up with broken fingers. Taping fingers together gives them added protection against injuries, such as breaks and sprains.

Video of the Day

Step 1

Cut strips of 1- to 1 1/2-inch-wide athletic tape with scissors. The number of pieces you cut depends on the number of fingers you intend to tape together and if you tape both hands. Ensure the strips are long enough to wrap around your fingers comfortably without cutting off circulation and limiting your finger movement.

Step 2

Wrap the tape around two fingers, letting each finger act as a splint against the other. Place the tape between the base knuckle and the middle knuckle. Smooth the tape around the base of your fingers with your free hand.

Step 3

Wrap another piece of tape around the same two fingers between the middle knuckle and the top knuckle. Smooth the tape around your fingers.

Step 4

Check your fingers for freedom of movement. Remove and replace the tape until you feel comfortable with the tape placement.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media