Bikram yoga is a type of Hatha yoga that involves practicing in a heated room to improve your flexibility along with other benefits. Followers of Bikram yoga believe it is a great way to detoxify the body. There are many types of yoga, including Bikram, which offer a wide range of benefits, both mental and physical. If you are looking to detox and are not afraid to get drenched in your own sweat, Bikram yoga may be the choice for you.
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Bikram yoga was developed by Bikram Choudhury. Classes are a 90-minute long sequence of 26 poses, performed in a yoga studio with a recommended temperature of 105 degrees Fahrenheit and 40 percent humidity, according to Bikram's Yoga College of India. Bikram or other types of hot yoga may have a range of temperature from 95 degrees to 110 degrees. The 26 poses focus on every part of the body, including the muscles, ligaments and internal organs. Certified Bikram instructors must undergo intensive teacher training before leading a class. Students who practice Bikram yoga on a regular basis claim a host of benefits that include lower stress, increased muscle tone and flexibility, greater health and, of course, detoxification.
Typically, people think of ingesting toxins through food or beverage. These toxins can include food additives, pesticide residues and other harmful bacteria and viruses. However, toxins can enter your body through the environment. The air you breathe can contain toxins, as can cleaning supplies, furniture, electronics and more. With the amount of toxins you might encounter on a daily basis, you may want to find ways to eliminate them from your body as much as possible.
You can eliminate toxins simply by limiting your exposure. But how do you eliminate toxins you already have in your body and keep them moving through on a regular basis? Practitioners of Bikram yoga believe participating in regular yoga classes can assist your body in removing these impurities. They believe that types of Hatha yoga, including Bikram, help the body cleanse itself through the circulatory and respiratory system. Bikram yoga may speed the process along because of the elevated room temperature and humidity. When you sweat, toxins are released through the skin, claims Bikram's Yoga College of India.
Know Before You Go
Whether or not you believe Bikram yoga can eliminate the toxins in your body, it can increase your strength and flexibility. Depending on your current level of fitness, you may need to start slowly. Bikram yoga should not be practiced by women who are pregnant. If you have high blood pressure or other chronic disease or injury, please consult with your health-care provider to determine whether Bikram yoga is for you.