Gold Member Badge


  • You're all caught up!

Are You Supposed to Do Jillian Michaels 30-Day Shred Every Day?

author image Sharon Smith
Sharon Smith is a Certified Health Education Specialist and professional writer. She received a Masters of Science in public health in 2010 and minored in English communications as an undergraduate student. Her specialties include behavior change, weight management and whole health.
Are You Supposed to Do Jillian Michaels 30-Day Shred Every Day?
Work out hard, but rest if you need to. Photo Credit: Siri Stafford/Lifesize/Getty Images

Jillian Michaels 30-Day Shred consists of three progressively challenging workouts. Each workout is designed to be done for 10 days before advancing to the next level. It's an extreme workout program that is meant to be a short-term challenge to improve your fitness and promote weight loss, but may be too difficult to continue for long-term fitness.

Video of the Day


Denying your body the time it needs to repair can result in muscle weakness, mental stress, decreased endurance and injury. Resting between strenuous workouts allows your muscles to recover and grow stronger.


While Jillian Michaels is known for encouraging people to work hard and push their limits, there is a such thing as too much. Discomfort is natural and expected in any challenging workout program, but if you are ever in real pain or feel dizzy or lightheaded, stop exercising and give yourself a break. Seek immediate medical attention if you are injured. Talk to your doctor before beginning a new fitness regimen and start slowly to prevent hurting yourself.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.



Demand Media